Cheddars Nutritional Information Updated 2024

Are you looking for Cheddars nutritional information to calculate protein, carbs, calories, and fats in your meal? In this article, we will provide you with the latest Cheddars nutritional information, which can help you quickly calculate how many calories you are taking. Many people like to eat at Cheddar’s Scratch Kitchen, a famous restaurant chain known for its scratch food, but if you’re concerned about your diet and health, you must know Cheddar’s menu nutrition facts.

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Select Cheddar’s Menu Items

Cheddar’s Appetizers Menu Nutrition

AppetizersCaloriesTotal FatProtein
Chips & Homemade Queso10306230
Chips & Homemade Queso with Seasoned Beef10806535
Cheddar’s Cheese Fries225012359
Ranch Dressing (3 fl. oz.)370392
Coconut Shrimp (where available)6003719
Buffalo Beer-Battered Fried Shrimp8105821
Honey Butter Croissants (2)440287
Santa Fe Spinach Dip13008541
Cheddar’s Trio Sampler2360154106
Homemade Onion Rings11408015
Ranch Dressing (3 fl. oz.)220231
Cajun Dipping Sauce (3 fl. oz.)28029less than 1 g
Wisconsin Cheese Bites12008952

Cheddar’s Salads & Soup Menu Nutrition

Salad/Soup NameCaloriesTotal Fat (g)Protein (g)
Grilled Chicken Pecan Salad6203855
Honey Mustard Dressing (3 fl. oz.)370322
Crispy Chicken Tender Salad7504558
Honey Mustard Dressing (3 fl. oz.)370322
Caesar Pasta Salad – Chicken8605251
Caesar Pasta Salad – Salmon9406343
Salmon Strawberry Salad (where available)5303438
Strawberry Vinaigrette Dressing (3 fl. oz.)190110
House Salad (Dressing not included)14097
Caesar Salad290268
Grilled Shrimp (add on)802.513
Blackened Salmon (add on)2601526
Soup – Potato, cup330229
Soup – Potato, bowl5703814

Cheddar’s Dipping Sauce Menu Nutrition

Dressing/Dipping Sauce NameCaloriesTotal Fat (g)Protein (g)
Homemade Ranch – 1.75 fl. oz.220231
Honey Mustard – 1.75 fl. oz.210191
Chunky Blue Cheese – 1.75 fl. oz.280293
Balsamic Vinaigrette – 1.75 fl. oz.11080
Honey Lime – 1.75 fl. oz.26023Less than 1
Thousand Island – 1.75 fl. oz.260240
BBQ Sauce – 1.75 fl. oz.11000
Country Gravy – 1.75 fl. oz.5031
Brown Gravy – 1.75 fl. oz.807Less than 1
Honey Hot Sauce – 1.75 fl. oz.11000
Strawberry Vinaigrette Dressing – 1.75 fl. oz. (where available)11060

Cheddar’s Lunch Menu Nutrition

Lunch Item NameCaloriesTotal Fat (g)Protein (g)
Veggie Philly6103120
Classic Cheeseburger8304851
Classic Chicken Sandwich8604943
Cajun Chicken Bowl5701447
Fish and Chips7104841
Chicken Pot Pie9405160
Grilled White Fish – Blackened3501028
Grilled White Fish – Lemon Pepper3401028
Philly Cheesesteak9606135
Baja Chicken (where available)470843
Skirt Steak Churrasco (where available)7103334

Cheddar’s Chicken Menu Nutrition

Chicken Item NameCaloriesTotal Fat (g)Protein (g)
Grilled Chicken Alfredo15509866
Lemon Pepper Chicken (includes bed of seasoned rice)5201268
Chicken Tender Platter – Classic10506572
Chicken Tender Platter – Buffalo11807972
Chicken Tender Platter – Honey Hot12507072
French Fries460226
Freshly Made Coleslaw17013Less than 1
Dijon Chicken & Mushrooms (includes bed of seasoned rice)10605971
Key West Chicken & Shrimp (includes bed of seasoned rice)5501049
Baja Chicken (where available)470843

Cheddar’s Comfort Food Menu Nutrition

Comfort Food Item NameCaloriesTotal Fat (g)Protein (g)
Homestyle Meatloaf6203340
Homemade Chicken Pot Pie9405160
House Salad (Dressing not included)14097
New Orleans Pasta15408779
Country Fried Chicken – Single6103040
Country Fried Chicken – Double10305374
Idaho Mashed Potatoes16083
Southern Green Beans603Less than 1
Country Fried Steak10306048
Grilled Pork Chops6502269

Cheddar’s Burger & Sandwich Menu Nutrition

Sandwich/Burger NameCaloriesTotal Fat (g)Protein (g)
Monte Cristo14608544
Buffalo Chicken Wrapper – Grilled15209291
Buffalo Chicken Wrapper – Fried183012083
Buttermilk Fried Chicken Sandwich6201243
Smokehouse Burger10405557
Classic Burger7404146
Classic Burger w/ Cheddar Cheese8304851
Bacon Cheeseburger11006967
French Fries460226
Add Sautéed Mushrooms10091

Cheddar’s Combinations Menu Nutrition

Combination Item NameCaloriesTotal Fat (g)Protein (g)
Chicken Tenders & Grilled Shrimp12406374
Chicken Tenders & Coconut Shrimp (where available)13008070
Chicken Tenders & Beer-Battered Fried Shrimp14608678
Half Rack of Ribs & Grilled Shrimp11206276
Half Rack of Ribs & Coconut Shrimp (where available)12508373
Half Rack of Ribs & Beer-Battered Fried Shrimp12307875
Half Rack of Ribs & Chicken Tenders1540104104
6 oz. Top Sirloin Steak & Grilled Shrimp5602438
6 oz. Top Sirloin Steak & Coconut Shrimp (where available)6904435
6 oz. Top Sirloin Steak & Beer-Battered Fried Shrimp6704036
6 oz. Top Sirloin Steak & Ribs10707583
6 oz. Top Sirloin & Chicken Tenders9806566

Cheddar’s Steaks & Ribs Menu Nutrition

Steak/Rib Item NameCaloriesTotal Fat (g)Protein (g)
6 oz. Top Sirloin Steak2501822
8 oz. Top Sirloin Steak3302330
14 oz. Ribeye Steak8906178
The Texas T-Bone9207464
Add Sautéed Mushrooms10091
Skirt Steak Churrasco (where available)10505261
Hickory Smoked Baby Back Ribs (Half Rack)8105761
Hickory Smoked Baby Back Ribs (Full Rack)1630113121
French Fries460226
Freshly Made Coleslaw17013Less than 1

Cheddar’s Seafood Menu Nutrition

Seafood Item NameCaloriesTotal Fat (g)Protein (g)
Grilled Shrimp Alfredo161010173
Grilled Whitefish – Lemon Pepper4901552
Grilled Whitefish – Blackened5101553
Cornmeal Whitefish10807943
Beer-Battered Fried Shrimp Platter7904427
Coconut Shrimp Platter (where available)7704725
Creamy Garlic Tilapia & Shrimp6002954
Beer-Battered Fish Platter (where available)10506568
Blackened Mahi Mahi (where available)370634
5 oz. Grilled Salmon4402029
5 oz. Grilled Salmon – Blackened4502129
5 oz. Grilled Salmon – Bourbon Glazed5602129
8 oz. Grilled Salmon5903044
8 oz. Grilled Salmon – Blackened6003044
8 oz. Grilled Salmon – Bourbon Glazed7503145

Cheddar’s Made From Scratch Side Nutrition

Side Item NameCaloriesTotal Fat (g)Protein (g)
Broccoli Cheese Casserole220149
Loaded Baked Potato4302210
Loaded Baked Potato with Bacon5402918
Idaho Mashed Potatoes16083
Gravy for Mashed Potatoes301.5Less than 1
Cheese & Bacon Mashed Potatoes3502316
French Fries460226
Cheese & Bacon Fries6503619
Red Beans & Rice23069
Southern Green Beans603Less than 1
Fresh Steamed Broccoli10083
Sweet Baby Carrots350Less than 1
Seasoned Rice15042
Freshly Made Coleslaw17013Less than 1
Buttered Off-The-Cob Corn1102.54
Fried Plantains (where available)26032
Black Beans & Rice (where available)1402.55

Cheddar’s Kids Meal Menu Nutrition

Kids Meal Item NameCaloriesTotal Fat (g)Protein (g)
Kid’s Chicken Tenders6304244
Kid’s Grilled Cheese4202413
Kid’s Junior Burger4502623
Kid’s Grilled Chicken280634
Kid’s BBQ Chicken390734
Kid’s Fried Shrimp4102214
Kid’s Coconut Shrimp (where available)4402613
Kid’s Penne Pasta Alfredo7004616
Kid’s Penne Pasta Alfredo with Chicken8705048

Cheddar’s Desserts Menu Nutrition

Dessert NameCaloriesTotal Fat (g)Protein (g)
Cheddar’s Legendary Monster Cookie13907716
Carrot Cake11006316
Classic Cheesecake7604212
Hot Fudge Cake Sundae251011623

Cheddar’s Gluten-Free Salads Nutrition

Salad NameCaloriesTotal Fat (g)Protein (g)
Grilled Chicken Pecan Salad6203855
Honey Mustard Dressing (3 fl. oz.)370322
Chicken Caesar Salad6404743
Salmon Caesar Salad7205936
Salmon Strawberry Salad5303438
Strawberry Vinaigrette Dressing (3 fl. oz.)190110

Gluten-Free Scratch Burger Nutrition

Burger NameCaloriesTotal Fat (g)Protein (g)
Bacon Cheeseburger7505459
Smokehouse Burger7004048
The Original Burger4002637
The Original Burger with Cheddar Cheese4903342

Cheddar’s Gluten-Friendly Entrées Nutrition

Entrée NameCaloriesTotal Fat (g)Protein (g)
6 oz. Top Sirloin Steak2501822
8 oz. Top Sirloin Steak3302330
14 oz. Ribeye Steak8906178
16 oz. Bone-in Ribeye9207464
The Texas T-Bone9207464
Skirt Steak Churrasco6504754
House Smoked Baby Back Ribs (Half Rack)1630113121
House Smoked Baby Back Ribs (Full Rack)3260227243
Top Sirloin Steak & Ribs10707583
Top Sirloin Steak & Grilled Shrimp4502337
Half Rack of Ribs & Grilled Shrimp10106275
Lemon Pepper Chicken5201268
Key West Chicken & Shrimp4401049
Dijon Chicken & Mushrooms10605971
Baja Chicken470843
Blackened Mahi Mahi370634
Lemon Pepper White Fish4901552
Grilled Salmon5903044
Blackened Salmon6003044

Cheddar’s Gluten-Friendly Sides Nutrition

Side NameCaloriesTotal Fat (g)Protein (g)
Idaho Mashed Potatoes16083
Cheese & Bacon Mashed Potatoes3502316
Loaded Baked Potato4302210
Side – Red Beans & Rice23069
Southern Green Beans603Less than 1
Buttered Off-The-Cob Corn1102.54
Fresh Steamed Broccoli10083
Sweet Baby Carrots350Less than 1
Seasoned Rice15042
Freshly Made Coleslaw17013Less than 1
Black Beans & Rice (where available)1402.55

Cheddar’s Family Bundles Nutrition

Family Bundle NameCaloriesTotal Fat (g)Protein (g)
Classic Chicken Tender Bundle2590139225
Buffalo Sauce – 6 fl. oz.230191
Honey Hot Sauce – 6 fl. oz.3800Less than 1
Honey Mustard – 6 fl. oz.730644
Ranch – 6 fl. oz.740794
BBQ Sauce – 6 fl. oz.3800.51
Country Gravy – 6 fl. oz.180104
Brown Gravy – 6 fl. oz.260252
Baby Back Ribs Bundle3490228244
Baby Back Ribs & Tenders Bundle3570226238
Grilled Salmon Bundle208079115
Salmon & Tenders Bundle2900152173
Honey Butter Croissants (6)13108521

Cheddar’s Family Size Sides Nutrition

Family Size SidesCaloriesTotal Fat (g)Protein (g)
Broccoli Cheese Casserole220149
Loaded Baked Potato4302210
Loaded Baked Potato with Bacon5402918
Idaho Mashed Potatoes16083
Gravy for Mashed Potatoes301.5<1
Cheese & Bacon Mashed Potatoes3502316
French Fries460226
Cheese & Bacon Fries6503619
Red Beans & Rice23069
Southern Green Beans603<1
Fresh Steamed Broccoli10083
Sweet Baby Carrots350<1
Seasoned Rice15042
Freshly Made Coleslaw17013<1
Buttered Off-The-Cob Corn1102.54
Fried Plantains26032
Black Beans & Rice1402.55

Family-Size Beverages Nutrition

Family-Size BeveragesCaloriesTotal Fat (g)Protein (g)
Gallon Iced Tea – Sweet147000
Gallon Iced Tea – Peach18800<1
Gallon Iced Tea – Mango189000
Gallon Iced Tea – Strawberry189000
Gallon Iced Tea – Raspberry185000
Gallon Lemonade1320013
Gallon Lemonade – Strawberry1690013
Gallon Lemonade – Raspberry1690015

Cheddars Nutrition of Non-Alcoholic Beverages

Non-Alcoholic BeveragesCaloriesTotal Fat (g)Protein (g)
Hand-Crafted Lemonade – Traditional12001
Hand-Crafted Lemonade – Raspberry16001
Hand-Crafted Lemonade – Strawberry18001
Iced Tea – Sweet14000
Iced Tea – Peach20000
Iced Tea – Raspberry20000
Iced Tea – Strawberry20000
Iced Tea – Mango20000
Coca-Cola – 12 fl. oz.14000
Coke Zero Sugar – 12 fl. oz.000
Diet Coke – 12 fl. oz.000
Dr. Pepper – 12 fl. oz.15000
Diet Dr. Pepper – 12 fl. oz.000
Barq’s Root Beer – 12 fl. oz.16000
Fanta Orange – 12 fl. oz.16000
Sprite – 12 fl. oz.14000
Coffee000
Kid’s Milk, 2% – 8 fl. oz.12058
Kid’s Apple Juice – 8 fl. oz.11000
Kid’s Coca-Cola – 8 fl. oz.9000
Kid’s Coke Zero Sugar – 8 fl. oz.000
Kid’s Diet Coke – 8 fl. oz.000
Kid’s Dr. Pepper – 8 fl. oz.10000
Kid’s Diet Dr. Pepper – 8 fl. oz.000
Kid’s Barq’s Root Beer – 8 fl. oz.11000
Kid’s Fanta Orange – 8 fl. oz.11000
Kid’s Sprite – 8 fl. oz.9000

Cheddar’s Signature Margaritas Nutrition

Signature MargaritasCaloriesTotal Fat (g)Protein (g)
Texas Margarita – Rocks34000
Texas Margarita – Frozen40000
Grande Top Shelf – Rocks47000
Grande Top Shelf – Frozen49000
Grande Top Shelf – Frozen Sangria Swirl48000
Grande Top Shelf – Rocks Sangria Swirl45000
Grande Top Shelf – Frozen Strawberry Swirl54000
Grande Top Shelf – Rocks Strawberry Swirl51000
Texas Frozen Swirl – Strawberry42000
Texas Frozen Swirl – Sangria39000
Maui Margarita47000
El Patron Margarita23000

Hand-Crafted Cocktails Nutrition

Hand-Crafted CocktailsCaloriesTotal Fat (g)Protein (g)
Cheddar’s Painkiller3504.52
Island Tiki23000
Presidente Sangria17000
Cheddar’s Long Island Iced Tea23000
Texas Sweet Tea23000
Classic Mule13000
Coconut Pineapple Mule16000
Victory Lane36000

Wine Nutrition

WineCaloriesTotal Fat (g)Protein (g)
Sweet White / Blush, 6 oz.1500<1
Sweet White / Blush, Bottle64003
Sparkling, Split1600<1
White, 6 oz.15000
White, Bottle6300<1
Red, 6 oz.16000
Red, Bottle6600<1

Beer Nutrition

BeerCaloriesTotal Fat (g)Protein (g)
Beer, Light – 12 fl. oz.1000<1
Beer, Light – 16 fl. oz.14001
Beer, Light – 23 fl. oz.20002
Beer, Regular – 12 fl. oz.15002
Beer, Regular – 16 fl. oz.20002
Beer, Regular – 23 fl. oz.29003
Hard Cider – 12 fl. oz.20000
Cheddars Nutrition - Infographics
Cheddars Nutritional Information – Infographic

Yes, Cheddar’s Scratch Kitchen provides nutritional information for their menu items.

Cheddar’s House salads have 150 calories on a regular plate and 560 calories on a family plate.

The nutritional information on the menu provides calories, carbs, and protein count in a dish, which is helpful for diet-conscious people.

Dale Randolph
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